Hi, I'm Jenny.
Qualified Personal Trainer and Advanced Nutritional Advisor
I am deeply passionate about assisting individuals in attaining their health and fitness objectives.
With 18 years' experience, I have a strong background in guiding and supporting individuals on their wellness journeys.
My Qualifications
BSc Hons Sport Studies
This journey equipped me with a deep understanding of sports and its societal impact. Through engaging coursework and practical experiences, I gained valuable skills for a career in sports management and coaching.
FdSc Health Related Exercise & Fitness
This program has provided me with invaluable insights into the holistic nature of health promotion, delving into the very core of health and well-being, exploring the profound impact of physical activity, exercise, and lifestyle choices on our overall vitality.
Advanced sports & exercise nutritional advisor
This qualification provided the knowledge to support my clients' nutritional needs, behaviour change and meal planning. This program has empowered me to guide fitness enthusiasts towards achieving their nutritional goals and enhancing their performance.
How Can I Help You
- Nutrition in health, illness, and sports nutrition
- Physical rehabilitation
- Prescribing exercise for people with a multitude of health issues, including:
- Asthma
- Obesity
- Diabetes (type 1 and 2)
- Rheumatoid arthritis
- Weight management
- Physical activity for older adults
- Lifelong physical activity and health
- Evaluation of fitness in health and disease
- Outdoor and adventurous activities, including residential
- Fitness classes for all ages and abilities